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It’s possible for each person to build muscle. Although you might not suspect it, you can derive powerful results from the same methods that bodybuilders use. Good advance information and an understanding of the most effective procedures are all that you really need. This article contains some great information that can help you to build muscle mass.
You should not emphasize speed over a good technique. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Slow down and double check that you’re doing the exercise properly.
When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. You ideally want to consume what it takes to increase your weight by a weekly pound. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories.
Eating meat can help with muscle-building. You should want to eat at least one gram of protein for every pound you weigh. Your body will store more protein this way, which will help you to gain more muscle mass.
If you are attempting to build muscle, you need to have a sufficient amount of carbs. Carbohydrates provide the energy required to complete your weight-training exercises; if you don’t consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Consume enough carbs so your body can operate properly, and you can last through your workouts.
If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. The theory behind these exercises is that you should use a variety of muscles during one exercise. Bench presses, for example, work the chest, shoulders and triceps at once.
It is possible to create the impression that you are larger than you may actually be. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. When you do this, your waist will appear narrower while giving the appearance of being larger than you actually are.
If you are attempting to add some muscle to your body, you should ensure you’re consuming an adequate amount of protein. Protein is the base of muscles, and if you don’t get enough, your muscles will suffer. A good benchmark is to eat a gram of protein daily for each pound of your body weight.
Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. The muscle you were previously working will be allowed to rest while you are working the other muscle. This helps you workout even harder, as you don’t need to spend as much time working out to get the results you desire.
Enormous, ripped, competitive-bodybuilder style musculature is not the only goal you can aim for in a good muscle-building program. A variety of muscle development routines are available, and it is up to you to choose the one appropriate to you before beginning. Adding a supplement to your routine can help you gain muscle.
Make sure that you are consuming the right amount of calories each day. There are various online calculators that may help you find your needs for how much muscle you want to gain. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.
Crafting a workout schedule for muscle development will allow your success to continue and will help prevent injuries. Only push yourself to your limits twice a week early on, increasing the intensity and frequency of your workouts as your strength and endurance improves.
Consume protein-rich foods, such as meat or dairy, both before and after you work out. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you’re done. This is equal to consuming approximately a glass or two of milk.
Pre-exhaust is a useful strategy you can use if a certain muscle group is giving up on you early and reducing the effectiveness of subsequent exercises. A specific example of this happening is when your biceps conk out on you before your lats when you use the rowing machine. When you complete isolation exercises you help fix this, do things like straight-arm pulldowns which don’t necessarily concentrate on your biceps to complete. Your lats will already be tired, allowing your biceps to keep pace with them as you exercise.
Do not load up on weight during every exercise, because not every position is favorable for heavy lifting. When done incorrectly, many moves such as split squats can cause injury to muscles and joints if you are carrying too high a weight. More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats.
Even if you just want to tone your muscles, strengthening exercises will benefit your body in many ways. It can increase strength in your body, lungs, joints and even self-esteem.
If you set your sites on it, you can build lots of muscle. Use the advice in this article to build on the workout plan you are already following, and you will find that it is easy to keep it up. You can learn how to build great muscles when you apply all of the knowledge you know.
Guidance On Swift Solutions For Muscle Building
Many people overestimate how much protein they need in their diet at the beginning of their muscle building efforts. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.
It is possible for everyone to begin building muscle. Even if you do not believe that this is something that you can do, realize that what works for bodybuilders will work for you, too. You just need solid information on helpful techniques and approaches. This article contains simple strategies for building healthy muscle mass.
Some people mistakenly emphasize speed over technique while working out. You’ll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Take time to be certain you are doing the exercise correctly.
When attempting to build muscle, it is a good idea to eat enough food overall. Eat the amount that you need to gain a weekly pound. Try finding ways to boost your calories, and if after a couple weeks, there isn’t a change to your weight, try consuming more calories.
Don’t skimp on protein when building muscle. Protein is the basic element for building muscles. You body has trouble sustaining muscle mass when you do not eat enough. Strive to consume lean, healthy proteins with at least two of your three meals.
A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Building muscles is a long-term commitment, so it’s important for you to keep yourself motivated. Try making some of the rewards things that will help you to build more muscle. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal.
Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.
If you want to get toned, then use lower weights and more reps and sets. Do fifteen lifts before taking a one minute break. Maximizing lactic acid production in this fashion stimulates muscle growth. Doing this several times a session can help vastly.
Hydration has a huge impact on bodybuilding. You can injure your muscles if you do not keep your body well hydrated. Furthermore, staying hydrated makes it much easier to build and maintain your muscle mass.
Make sure you’re getting enough calories. You can find a number of body mass indexes online to help you figure the amount of calories you need to consume to reach your target weight. Try using these tools and changing the way you eat to include a balance of nutrients to help you build muscle.
Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. Anyone new to building muscle should probably work out only twice weekly, while veteran exercisers can move up to three, and even four, times a week.
It’s important to limit working out to three or four times weekly. This gives the body the needed time to repair itself. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals.
Carefully choose which moves you concentrate on since some are risky with excess weight. You can risk injuring yourself seriously if you have too much weight on your joints in neck work, dips and split squats. Keep heavier loads for bigger exercises like rows, presses, squats and deadlifts.
Get better at bicep curling. If you can’t get the dumbbell or up past parallel, you will lose some of the effectiveness of the motion of a typical bicep curl. The topmost half is easily the most powerful part of these curls. By doing barbell curls while sitting, can help you fix this.
When doing squats, be wise. Lower that bar onto the point that is near your traps center. This makes your glutes, hips and hamstrings work hard, allowing you to squat more weight than you would have been able to.
Stretching is essential before any workout. Stretching is essential to warming up your muscles and preventing injury, and stretching exercises post-workout can help your muscles relax as they enter the recovery phase. In addition to stretching, make sure to get massages regularly to help you relax your muscles. Relaxed muscles rebuild faster after you damage them through working out.
Make sure that you examine your body to determine what you can and cannot do. This can help you to develop an effective plan and set solid, yet realistic goals when it comes to your exercise regimen. Two of the key factors to look at when making this sort of evaluation are composition and body weight.
When trying to build muscle, stop drinking alcohol. Having a drink once in a while won’t do any harm, but that needs to be your limit. There are unhealthy ingredients in alcohol, plus it does not promote muscle growth in any way.
Warming up should be part of every workout. When you warm up, you increase your circulation and get muscles ready for more intense exercise. Warm up for at least 10 or 15 minutes before each workout. Don’t have your work out sessions delayed with injuries resulting from jumping right into your training without warming up first.
If you focus your efforts, you can build up your muscles. Incorporate the ideas you have read here into your existing exercise program for the best results. Correct information and solid techniques will help you reach your goals.
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Keep your diet clean and varied on the days you choose to work out. Eat more calories an hour before your workout. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.
When done in a safe way, it’s enjoyable to lift weights. You can enjoy yourself and see the progress of an effective workout routine. The first step in this process is finding out and planning a workout and diet that will work for you, so continue reading for some ideas that you can use.
Form is most important. Do not get caught up sacrificing the correct form trying to go faster. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Just make certain to take your time, while making sure the exercise is being done correctly.
To increase muscle mass in the most efficient way possible, you need to warm up before each and every workout. Once your muscles are stronger they will be more prone to injury as a result of additional stress. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.
Include the “big three” into your routine every time. These particular exercises are dead lifts, bench presses and squats. Not only do these exercises add bulk, but they condition your body and improve your strength. Do some variation of the “big three” exercises regularly.
Switch the order in which you perform elements of your routine. As you repeat any particular workout routine, it could become boring, which can prevent you from working out. Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. This not only keeps your workout challenging, it keeps it interesting and exciting.
Do not work out for more than an hour. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol blocks testosterone, which causes less efficiency during workouts. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.
If you are attempting to add some muscle to your body, you should ensure you’re consuming an adequate amount of protein. Protein is essential for building muscle, and if you don’t get enough of it, it can actually make you lose muscle. You should eat one gram of protein for each pound you weigh.
Make sure that you are consuming enough calories. Plenty of health sites offer free calorie calculators to help you decide how many calories you need to be consuming. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles.
Be smart about when and how you work out to optimize muscle growth and minimize injury. Anyone who is new to weight lifting should workout only two times a week, while those who are more experienced can workout three times or more each week.
When trying to bulk up, use bench pressing, squatting and dead lifting. Adding these to your routine will help you reach your goals quickly. Although you can perform other exercises in your routine, these should be the ones you focus on.
Be smart when doing squats. Choose a point on the back that is centered between the traps and lower the bar there. This makes your glutes, hips and hamstrings work hard, allowing you to squat more weight than you would have been able to.
It may help to change up the grip you use for the back. Apply a staged or a mixed grip for performing rack pulls and deadlifts for achieving more strength. A staggered grip will help you to twist the bar in one direction, while an underhand grip twists it the other way. That will stop the bar from going all over the place, while in your hands.
Try out creatine supplements. This supplement could assist you in pushing your body more, which can assist your muscles in growing more effectively. Remain careful when taking supplement of any kind. Always follow the specifications listed on the product and don’t think that more is better.
Keep up your cardio regimen. Do not discount the necessity of cardio exercises. This may seem counter-productive, but heart health is important during weight training. Work in a few short cardio routines every week to keep your heart healthy without disrupting your muscle building routine.
You should take a few minutes to stretch before you start working out. Adding this warm-up period makes it less likely that you will injure your muscles as a result of your workout. Because stretching helps you avoid injury, you don’t have to worry about the time it would take for muscles to heal, which would keep you away from weights for an unknown period.
Avoiding alcohol is an important step when your exercise regime is centered on bodybuilding. You should put extreme limits on your intake or cut it completely. The occasional glass of wine will not ruin your plan, but focus on moderation. Alcohol is damaging and not helpful to building muscle.
If you want to build muscle, and you are an adult, you might consider using a creatine supplement. Creatine makes you feel more energetic and helps you gain muscle mass. Throughout many years, this has led the market in weight training supplements. If you are high school age, do not take supplements because your body is still growing.
Steroids can be dangerous, so avoid them. There are side effects, including slowing the body’s production of natural hormones. There is also evidence that steroids do damage to the liver, reduce the amounts of good cholesterol, and can cause the development of breast tissue in men. Steroids can also dramatically alter a person’s mood, to the point of causing rage, and can also encourage the development of acne. That doesn’t sound like a lot of fun does it?
Achieving a body that is healthy and strong feels incredible, and increasing your lean muscle is an excellent method of beginning. Weight training combined with cardio exercise is best for helping you to see considerable results more quickly, than cardio alone does. Combine these two as much as possible, and you will achieve your goals soon!
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Learn to find your limit, but do not stop an exercise until you have used all your resources. Keep pushing yourself to complete the exercises in a set even if you’re tired. Don’t stop until you literally cannot do any more of the exercise. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to continue.
You need to work out your mind a bit before you start exercising your muscles. Become knowledgeable on the subject of building muscles, from the physical functioning to the nutritional elements that work together to get you the body you are after. The tips in the next few paragraphs as a starting point to gaining muscle and sculpting the body you’ve always wanted.
Never skip your warm up exercises when you are working to increase muscle mass. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.
Make sure you are eating enough carbs to support your muscle-building program. Carbohydrates give your body the energy it needs to get you through your weight training program. Without a sufficient amount of carbohydrates, your body breaks down protein, and those proteins are needed to build muscle mass. Your workouts will be easier and more productive if you make sure that your body gets the carbs it needs.
Switch the order in which you perform elements of your routine. If you stick to a single routine, it may get boring and you won’t want to do it. Vary your workouts to integrate different movements and always utilize different muscles whenever you hit the gym. If you change your routines every so often, you will remain interested and motivated longer.
Creatine supplements should be used carefully, especially if they are used for several months or more. If you have any kidney problems, do not use this supplement. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. These risks are especially dangerous in adolescents. Adhere to the recommended quantities for your safety when using these supplements.
A large factor in increasing muscle mass is ingesting enough protein. A terrific method for ensuring proper protein intake is to use protein supplements and drinks. Take these before going to bed, as well as after your workouts for best results. To replace fat with muscle faster, consume at least one protein shake a day. If your goal is bulk, then consider drinking a protein shake with every meal.
Eat very well on the days that you plan to work on your muscle development. It is always a good idea to increase calorie consumption approximately an hour before working out. The idea is to eat enough to fuel your body for the workout, not to overindulge.
Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. This procedure allows the muscle to rest while the opposing one is working. You will be able to decrease the amount of time you spend in a gym because you are increasing the intensity of your workout.
Bodybuilding isn’t always about getting ripped. There are many different types of muscle routines, and you must decide what kind you want beforehand. Supplements will need to be added to your diet if you want large muscles.
Hydration is an important key to proper weight training. You can injure your muscles if you do not keep your body well hydrated. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals.
Set limits, but don’t end a workout until you’ve used every resource. For every set that you do, you need to push yourself until you’re physically unable to lift. Try to force yourself to your limits. If you must, lower your set length.
To increase muscle mass, you must keep an eye on your calorie input. Keep in mind that some calories will benefit you more than others, and nutrition is very important if you want to develop a body that is strong and lean. Working out while eating a bad diet won’t build muscle. Instead, it will cause you to become obese.
Pre-exhaust any necessary muscles to get around limitations. Certain exercises may cause bicep fatigue before your lats are exhausted. You can correct this by doing isolation-type exercises, like straight arm pull-downs that won’t overly-stress the biceps. If your lats are pre-exhausted, your biceps won’t be limiting you when you go to do your rows.
Be careful about using heavy weights for moves that don’t favor much weight. Avoid using excessive weight when performing dips, squats or anything that puts strain on your neck muscles. Keep the higher weights to exercises which are easier to complete, such as rows or standard squats.
A healthy diet of fresh foods is best when you are trying to increase your muscle mass. Avoid pre-packaged foods that come in boxes, which often contain chemicals, preservatives, and fillers that can hinder your body’s ability to heal itself. Eating well will boost your body’s immune system, as well as helping your muscles grow.
Be mindful of your diet and consumption when attempting to build muscle. Your muscles are made of 70% water content. This means you need to stay hydrated while you work on developing your muscles. Alcohol can be a barrier to building muscle, as it is known to weaken the same tissue you are trying to build up.
Muscle development takes a lot more to achieve than buying a gym membership. You must keep the right attitude to have results. This article can help you to improve your weight training plan a number of different ways.
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New marketing leader returns from Singapore and an agency chief stint to head up the local brand strategy Samsung Electronics has brought on former agency chief and regional marketing officer, Josh Grace, as its new CMO in Australia. Grace will oversee marketing across the electronics business locally including IT, mobile technology such as phones and wearable products, consumer electronics such as TVs and appliances, as well as partnership programs with the likes of Netball Australia and the Sydney Opera House. He’s also tasked with helping to pioneer programs that support connected technology and the Internet of Things (IoT). Grace returns to Australia from a six-year stint in Singapore, where he has been working as regional marketing chief for health company, Abbott. Prior to this, he was managing director of Leo Burnett. His last local role was chief operating officer for Leo Burnett. The role is effective immediately. Grace replaces former CMO, Phil Newton, who left last May after a two-year sting. “This is an incredibly important time for the brand as we explore fresh and innovative ways to reach our customers and communicate what makes Samsung different and why our approach to customers is so special,” Grace said. “I am inspired by Samsung’s culture of innovation and pushing the boundaries of what’s possible.” Samsung Electronics Australia president, Harry Lee, welcomed Grace into the role of leading brand activity and the marketing function.
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Recently, some of the toughest athletes in pro sports have discovered the benefits of Pilates and added it to their training , and you can too. It activates lesser-used muscles and fully recruits the core the way not many traditional moves can. “These Pilates moves create pelvic stability for heavy lifts and increased flexibility and range of motion in the hamstrings, hips, and low back,” says Stanford’s Nanci Conni, who works with pros like New England Patriots defensive back Johnson Bademosi and Indianapolis Colts quarterback Andrew Luck. On the following slides, you’ll find two moves that she’s modifed to suit a lifter’s training program. Lying facedown, bend knees to reach heels toward your butt. Reach your arms behind your back, with fingers laced, elbows bent, and head turned to the right. (If you can’t lace your fingers, use a resistance band to connect the hands.) On inhale, kick both heels to your butt two or three times quickly, then exhale as you stretch legs and arms out long, lifting your head and chest with eyes looking forward. Lower to starting position with head turned to the left and repeat for 6 to 10 complete breath cycles. Start with your spine, head, and shoulders anchored to the floor, legs lifted up to a 90-degree angle at your hips and 90 degrees again at the knees, arms raised slightly, about chest high. Sweep arms overhead, then back downward toward sides; simultaneously extend legs up and out straight, lifting your body up into a V-sit position; hold for a few breaths. Finish by rolling back one vertebra at a time to starting position.
Is your bodybuilding regimen unique? It can be a difficult thing to answer. Many people have no knowledge of muscle-building and are frustrated when they don’t get results. Reading through these tips will provide you with a variety of wonderful ideas for muscle development.
Make sure you understand the best exercises to increase muscle mass. Different exercise techniques have been found to work best on specific muscle groups, whether you are toning or building muscle. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.
If you want to increase your muscle mass, you will need to begin eating more of almost everything. You should increase your diet enough to gain around one pound per week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. Avoid these all together when you face issues with your kidneys. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Teenagers have a higher rate of complications due to their growing body’s needs. Read the label and make sure that you do not take more than recommended amount.
Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. You need carbohydrates to give your body the energy required for working out. When performing intense workouts, it is important to eat between 2-3 grams of carbohydrates for every pound of weight you carry, each and every day.
Repair and build your muscles by making sure to stretch post-workout. If you’re under the age of 40, hold each stretch for thirty seconds or more. If you are past 40, you should hold it for twice as long. This helps to lessen the chance of injury after you have just worked out.
Try learning your limits, but don’t stop exercising until you use everything at your disposal. Every time you do a set, don’t give up until you are totally exhausted and can’t lift the weight even one more time. You can reduce the number of reps in each set to allow yourself to truly push to your maximum.
Coming up with a beneficial muscle building workout routine will keep you strong and help to avoid injuries. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation.
To build muscles, eat a healthy diet that includes a good amount of proteins. Eat proteins before your strength training as well as after. It’s a good suggestion to consume approximately fifteen grams thirty minutes prior to training, and then do the same thing after you finish. To give an example, one to two cups of milk has 15 grams of protein.
You must restrict weekly workouts to no more than four. This gives the body the needed time to repair itself. Working out too much can cause you to injure your body, and can ultimately be counterproductive for your end results.
Construct your diet based on your training. Increase your protein intake and eat less fat when building muscle. This does not mean you should eat more food; this means you should have a more balanced diet. You should consider taking vitamins and protein supplements to help you build muscles quicker.
Even if you do not relish the concept of being bulky, giving your muscles a good workout can be beneficial to your life, in general. It can increase strength in your body, lungs, joints and even self-esteem.
To increase your muscle-building efforts, focus on getting the most from bicep curls. Usually, you fail to move the bar or dumbbell past a parallel point, which means you don’t get the full benefit of the top half of the bicep curl. However, the bicep curl is the strongest at the top half. The problem can be solved by performing barbell curls in a seated position.
Keep your goals accessible to ensure your motivation stays high. Remember that it will take a lot of time and effort to reach your ultimate goal. If you are seeking to build muscle fast by using steroids, stimulants or any other harmful substance, you run the risk of permanently harming your body, which can lead to disastrous health problems.
Creatine is a great supplement for adults who wish to build muscle mass. Creatine supplements help people to train for longer periods of time when also consuming proteins. You should ask your doctor about taking this kind of supplement and whether or not it is a good solution in your case.
You may want to mix up the grip you use on your back. To give your lift more strength, try a mixed or a staged grip with your deadlifts and your rack pulls. Utilizing a staggered grip will give you the ability to twist the bar in one direction as your underhand grip moves the weight bar in the opposite direction. That will stop the bar from going all over the place, while in your hands.
Effective methods are necessary to make muscles big and strong. Remember the suggestions in this article so you can build muscle efficiently. Use this advice to get faster and more significant weight training results.
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Nutrition Shared™. That’s why Oatmega not only focuses on superior nutrition to support a healthy heart, mind and body, but also partners with No Kid Hungry® to help the fight against childhood hunger by connecting kids in need with nutritious meals. In addition to the new grass-fed whey protein cookies, Oatmega recently expanded its presence of grass-fed whey protein bars. The bars are currently offered in eight tasty flavors, including: Chocolate Brownie, Chocolate Coconut, Chocolate Mint, Chocolate Peanut, Lemon Chia, Vanilla Almond, White Chocolate Raspberry and Blueberry. All Oatmega products can be found online and at retailers nationwide. For more information about Oatmega, visit www.oatmega.com or follow us on social media at @OatmegaBar. Headquartered in Austin, Texas, Amplify Snack Brands, Inc. (NYSE: BETR ) is a high-growth snack food company focused on developing and marketing products that appeal to consumers’ growing preferences for Better-For-You (BFY) snacks. Our brands SkinnyPop®, Tyrrells®, Paqui®, Oatmega®, Lisa’s® Chips, The Wholesome Food Company™, and Thomas Chipman embody our BFY mission of “snacking without compromise” and have amassed a loyal customer base across a wide range of food distribution channels in the United States, United Kingdom, Canada, Europe and Australia. For additional information, please visit: http://amplifysnackbrands.com . This press release contains forward-looking statements which address a variety of subjects including, for example, information about our products and our expectations about market reception for those products. All statements other than statements of historical fact, including without limitation, those with respect to our goals, plans, expectations and strategies set forth herein, are forward-looking statements. Various risks and uncertainties, many of which are outside of our control, could cause actual results to differ materially from those described in these forward-looking statements.
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What if they had a simple, step-by-step plan for achieving their goal? Imagine if the No Goaler could have learnt how to squeeze out an extra 1- 15 reps by re-doing each 2018 Open workout. How many hundreds of places would their ranking have risen? Finally, imagine if the No Goaler could eliminate just two of their core weaknesses, such as overhead strength and muscle ups, before the next Open? By coupling these 3 simple approaches; set a clear goal; follow an effective training plan; and eliminate two game-changing weaknesses, the No Goaler’s ranking would skyrocket in the 2019 Opens. An athletic force to be reckoned with, a Contender is an inspiring addition to have in any box thanks to their endless pursuit of excellence. Their commitment and dedication to be better than yesterday are both admirable and infectious. In spite of their next-level experience, skill and work ethic, Contenders were still nervous about the 2018 Open for many weeks in advance, although noticeably less nervous than previous years. The Contender analyzed every 2018 workout before executing it and when it was done, they knew where and how they could have improved it.